Medicines, which can change how food tastes, make your mouth dry, or take away your appetite.Health, which can make it harder for you to cook or feed yourself.Home life, such as suddenly living alone or having trouble getting around.Some changes that can happen as you age can make it harder for you to eat healthy. What can make it harder for me to eat healthy as I age? For example, you may need fewer calories, but you still need to get enough nutrients. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.īut as you age, your body and life change, and so does what you need to stay healthy. It gives you energy and can help you control your weight. Good nutrition is important, no matter what your age. They include carbohydrates, fats, proteins, vitamins, minerals, and water. Nutrients are substances in foods that our bodies need so they can function and grow. Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. What is nutrition and why is it important for older adults?
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